Muscle cramps/ aches
Products
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
As needed
Additional notes
"in divided doses, with meals. If athletic, 2 capsules after workout or race/ game."
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Dosage instructions
- Dosage amount:
1-2 Teaspoons
once per day
As needed
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Dosage instructions
Additional notes
"spray on tight/ spasms muscles. It may tingle for 5-10 minutes indicating that area of your body is deficient. Continue use daily to twice daily until tingling sensation subsides."
Dosage instructions
- Dosage amount:
1 Dropperful
four times per day
Resources
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Magnesium Food Sources
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