Pattern 1 - Energy and Vitality Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 2 months
Additional notes
"Take with a small snack in between meals but NOT with milk (calcium) as this may negate the absorption of iron in your gut. Long term iron supplementation may not be beneficial so retest your blood labs (Ferritin, Iron, MCV etc) to see if you need to continue taking iron. "
Dosage instructions
- Dosage amount:
3 Grams
once per day
For 1 month
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 2 months
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 3 months
Additional notes
"Take with meals. If you have increased anxiety after taking then stop taking. You may be sensitive to the specific form of B Vitamins in this supplement. "
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Dosage instructions
- Dosage amount:
2 Tablespoons
twice per day
For 2 months
Additional notes
"Two scoops in chilled liquid (blended in blender) with fruit, peanut butter or other ingredients. There is a chocolate flavor as well. "
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Take to help with constipation and for overall health. Magnesium L-Threonate is better for brain fog or post-concussion symptoms. "
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