Iron Repletion
By Kacy Shea
Product recommendations
HemeVite Plus™
Apex Energetics, Inc
1.00 capsule, once per day (Evening), until symptoms resolve. Take with food.
Take after dinner every other day, away from wine and dairy. This is the main iron repletion supplement.
Lactoferrin 100mg
Ecological Formulas/Cardiovascular Research
1.00 capsule, once per day (Upon waking), until symptoms resolve. Take on an empty stomach.
Take daily in addition to HemeVite Plus, only if you have gut inflammation as a symptom
Beef Liver Capsules
Vital Proteins
4.00 capsules, once per day (Evening), until symptoms resolve. Take with food.
Take after dinner on the nights you don't take HemeVite Plus, only if you have extreme fatigue as a symptom
Betaine HCl
Enzymedica
1.00 capsule, three times per day (Morning, Afternoon, Evening), as needed. Take with food.
This supplement increases stomach acid which is needed to absorb iron. You are likely low if you experience heartburn or indigestion. DO NOT take unless you are eating a large meal, in which take 1 cap during the meal or with the first bite.
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