Basic Anti-Anxiety Supplements
Products
Dosage instructions
Additional notes
"For potent B vitamin support to help replete diminished levels from constant fight-or-flight, take 1 cap after breakfast. Your pee will be neon, there is nothing wrong with it."
Dosage instructions
Additional notes
"Please take 1 tsp in water, twice / day"
Dosage instructions
- Dosage amount:
2 Gels
once per day
Until symptoms resolve
Additional notes
"Omega fatty acids are crucially important to brain and nervous system health and function. If you are experiencing chronic anxiety, you very likely have inflammation and blood sugar dysregulation which is exacerbating your anxiousness. This supplement will help to regulate your blood sugar levels, and subsequent cortisol levels, and will reduce anxiety-inducing inflammation. Take 2 capsules after lunch or dinner. "
Dosage instructions
- Dosage amount:
2 Tablets
once per day
Ongoing
Additional notes
"This supplement is ideal for anyone who is experiencing chronic anxiety, who wants to prevent future anxiety and build resilience against stress, and has normal iron levels. It contains a higher amount of B vitamins to help replete diminished levels from constant fight-or-flight. Does not contain iron- take PhytoMulti with Iron if your ferritin levels are low. Take 2 tablets after breakfast daily for maintenance. Your pee will be neon, there is nothing wrong with it."
Dosage instructions
- Dosage amount:
4 Pumps
once per day
As needed
Additional notes
"This supplement is ideal for anyone prone to anxiety or panic attacks. GABA is your main inhibitory neurotransmitter. GABA's job is to regulate excitatory chemicals, like your stress hormones. It also contains L-theanine which is a nervous-system calming animo acid. In combination, these chemicals override heightening chemicals to temporarily calm your nervous system. This supplement works immediately and is designed to be used acutely under extreme stress. You will feel it work within a few minutes to completely calm your nervous system. My clients call this "natural Xnanax" because it is that effective. You take it sublingually. You will put four pumps under your tongue, let it sit for 30 seconds, then swallow it. Only use as needed. This is not for ongoing support or maintenance, only acute usage during high stress."
Dosage instructions
- Dosage amount:
2 Tablets
once per day
Ongoing
Additional notes
"This supplement is ideal for anyone who is experiencing chronic anxiety, who wants to prevent future anxiety and build resilience against stress, and has low iron levels. It contains a higher amount of B vitamins to help replete diminished levels from constant fight-or-flight. Contains iron- take PhytoMulti if you do not need extra iron support. Take 2 tablets after breakfast daily for maintenance. Your pee will be neon, there is nothing wrong with it."
Dosage instructions
- Dosage amount:
3 Capsules
once per day
For 2 months
Additional notes
"This supplement is ideal for anyone who has low dopamine (low energy, low motivation) and chronic anxiety. This supplement increases your dopamine levels due to the tyrosine contained in it. It is not recommended to take dopamine precursors for extended periods. To support optimal dopamine levels and subsequent energy and self motivation, take for 2 months then pause intake. Take 3 capsules after breakfast."
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Dosage instructions
- Dosage amount:
1 Capsule
once per day
As needed
Dosage instructions
- Dosage amount:
4 Capsules
once per day
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Dosage instructions
- Dosage amount:
2 Capsules
evening
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