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Better Sleep Basics

Products

Insomnitol (60 capsules)

Insomnitol

Designs for Health

Size:60 capsules
$50.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • once per day

  • Additional notes

    "30-60 minutes before bedtime."

Magnesium Glycinate (120 capsules)

Magnesium Glycinate

Douglas Labs

Size:
$27.99

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L-Theanine (60 capsules)

L-Theanine

Integrative Therapeutics

Size:60 capsules
$22.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • twice per day

Resources

  • Sleep Diary

    View

  • Meditation: Simple 5-Step Exercise

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