💗 Heart Journey Supplements - Roll Prep

1 Tablet

once per day

Take with empty stomach

Additional notes

"- Prep: 1x/day for 3 days prior - Journey Day: 600–1,200 mg 1–2 hours before Journey - Recovery: 1x/day for 3–5 days post-journey Notes: Take on an empty stomach if possible. "

2 Capsules

upon waking

bedtime

Ongoing

Additional notes

"- Prep: Start 3–5 days prior, continue through journey and integration - Journey Day: Take 1 capsule prior to journey. May also be taken mid-journey to help with Jaw clenching. Notes: L-Threonate is best for brain/cognition; Glycinate is better for calming and sleep."

1 Softgel

morning

evening

Take with food

Additional notes

"Take daily 5 days before and 5 days after journey."

1 Capsule

upon waking

evening

Ongoing

Additional notes

"Do not take Prior to Journey - Start 18 hours after the journey - Take morning & night for 5–7 days after journey. - if splitting dose disrupts your sleep take 2 capsules in the morning only. Notes: Avoid before/during Journey to reduce risk of serotonin syndrome. Optional with L-Theanine at night if mood is low."

1 Capsule

morning

Additional notes

"- Daily starting 3–5 days before Journey - Continue for at least 5–7 days post Journey"

1 Tablespoon (tbsp)

once per day

Additional notes

"- 1 serving before journey - Use occasionally throughout journey (especially with dancing or sweating) - Continue for 1–2 days after This stuff tastes aweful but works incredibly well. Stay hydrated friends!"

2 Capsules

once per day

Ongoing

Additional notes

"- 1 dose 60 minutes prior to journey - Optional: 100 mg post-journey to reduce overstimulation or anxiety Notes: Can be paired with magnesium in the evening for calmness."

1 Capsule

upon waking, afternoon

Additional notes

"Take for 5-7 days before and after your journey. Also very helpful to take hourly during the journey for nueroprotection"