Magnesium
Products
Dosage instructions
- Dosage amount:
0 Capsules
twice per day
Additional notes
"Typical dosing is 3-6 capsules daily before bed on an empty stomach for constipation relief. Dosing for magnesium citrate is individual and to bowel tolerance. If you take too much and develop loose stools, make sure you reduce the dose. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation before making any dietary changes or taking nutritional supplements. "
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