π GLP-1 Essentials
By Kayla Beining
Product recommendations
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Creatine
Thorne
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1.00 scoop, once per day.
Helps maintain lean muscle, strength, and performance during weight loss.
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FiberMend
Thorne
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1.00 scoop, once per day.
with 8-10 oz. of preferred beverage. Supports healthy digestion, bowel regularity, and daily fiber intake.
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FloraMend Prime Probiotic
Thorne
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1.00 capsule, once per day.
with meals.
Lifestyle recommendations
Other
Prioritize protein, hydration, and strength training to support healthy weight loss while preserving lean muscle. Aim for protein at each meal, drink plenty of water throughout the day, and strength train 2β3 times per week. Include fiber-rich whole foods and fruits and vegetables daily to support digestion and regularity. Eat slowly, stop when comfortably full, and focus on consistency rather than perfection.
Cart summary
Kayla Beining
As a Nurse Practitioner with over 8 years of experience in healthcare, Iβm passionate about helping patients feel their best through a personalized, whole-person approach to wellness. I focus on hormone optimization, metabolic health, nutrition, weight management, gut health, and overall wellness. I believe supplements should be intentional, not overwhelming. The products in my Fullscript dispensary are carefully selected based on quality, evidence, and the individual needs of my patients. My goal is simple: help you understand what your body needs and create a realistic plan to help you feel, function, and live better.
My websiteFocus areas
Metabolic Health
Endocrine / Hormonal Health
Women's Health
States of practice
Tennessee
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