Painful Periods Support
Products
Dosage instructions
Additional notes
"Castor oil packs to help with liver detoxification and any possible fibroids, cysts, etc. Use over the abdomen beginning around ovulation. Stop using once your period is expected to start. Use over the liver area once you finish bleeding, to ovulation. "
Dosage instructions
Additional notes
"Ginger and turmeric for anti-inflammatory benefits. "
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Ongoing
Additional notes
"Magnesium is helpful for pain, blood sugar regulation, liver support and mood support. About 300mg/day. Can increase to 600mg about 5 days before menstruation. *If you prefer powder, use Thorne Biglycinate or similar "
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"Omegas have an anti-inflammatory effect and can reduce cramping and prostaglandins. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
As needed
Additional notes
"Herbal Pain Reliever"
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
once per day
As needed
Additional notes
"Herbal Pain Reliever (tincture form)"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"Zinc can prevent period pain because it is an immune-modulator and inhibits prostaglandins and inflammation. "
Dosage instructions
- Dosage amount:
6.00 Capsules
morning, afternoon
Ongoing
Additional notes
"Food source supplement that will provide minerals and nutrients to support healthy hormones. "
Dosage instructions
- Dosage amount:
1 Capsule
four times per day
Ongoing
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