Mycotoxin Nutritional Foundations

1 Teaspoon (tsp)

morning

Ongoing

Additional notes

"Hold under the tongue for 60+ seconds before swallowing. We're wanting as much to get absorbed as possible under your tongue. It's better taken with your morning meal, but not totally necessary. "

2.00 Pumps

once per day

Ongoing

Additional notes

"This dose should be tailored to your serum Vitamin level. We're aiming to get your Vitamin D level up to between 60-80. At minimum, take 2 pumps, held under the tongue for 60 seconds before swallowing once daily. It's better taken with a meal, but not totally necessary. "

1.00 Capsule

once per day

Take with food

Ongoing

Additional notes

"Take 1 capsule daily anytime AT THE END OF A MEAL (to prevent nausea)."

3.00 Softgels

once per day

Take with food

Ongoing

Additional notes

"DHA especially is critical to protect neurons from damage by mycotoxins. A high dose of 3g per day is needed to have that impact. "

2.00 Capsules

bedtime

Ongoing

Additional notes

"I usually have people take the whole dose at night to help with sleep, but it can be taken any time of day or the dose can be split up between AM & PM. This form of magnesium will not help with constipation, and is just designed to keep your body's magnesium levels up since we can't get enough magnesium from food. If you're constipated, you may also need to take some magnesium citrate or oxide to keep your bowels moving every day. "

1 Teaspoon

once per day

Ongoing

Additional notes

"1 tsp. held under the tongue for 60 seconds before swallowing with or without food. This is to protect, and turn over damaged cell membranes, protect the brain, and help with bile production to get mycotoxins out of cells and the body."