Longevity and Performance
Products
Size:60 Softgels
$54.99
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Dosage instructions
- Dosage amount:
1 Softgel
morning
Ongoing
Additional notes
"with a meal."
Dosage instructions
- Dosage amount:
3 Capsules
bedtime
Ongoing
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Lifestyle recommendations
Movement
- Engage in at least 150 minutes of moderate-intensity aerobic exercise weekly (such as brisk walking, cycling, or jogging) to promote mitochondrial vitality and metabolic health.
Sleep
- Maintain a consistent sleep window allowing for 7 to 9 hours of restorative sleep nightly to support glymphatic clearance and neurological health.
Stress Management
- Dedicate 5 to 10 minutes daily to focused breathing exercises or mindfulness meditation to lower cortisol and build stress resilience.
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