Nervous System Regulation
Products
Dosage instructions
- Dosage amount:
1 Capsule
morning
Ongoing
Additional notes
"with or between meals."
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Additional notes
"take before bed."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Lifestyle recommendations
Sleep
- Establish a screen-free wind-down routine 45 to 60 minutes before bedtime with dim lighting and restful activity.
Stress Management
- Practice 5 minutes of box breathing (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds) daily or whenever feeling overwhelmed.
- Complete a 10-minute guided body scan meditation once daily, bringing gentle awareness to areas of physical tension from head to toe.
Resources
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