Hormonal Health
Products
Dosage instructions
- Dosage amount:
1 Capsule
morning
evening
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
morning
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"with a meal."
Lifestyle recommendations
Nutrition
- Anchor each meal with 25 to 35 grams of quality protein and plenty of colorful fiber-rich vegetables to steady blood sugar and hormone signaling.
Movement
- Take a brisk 10- to 15-minute walk within 30 minutes after your largest meals to support healthy postprandial glucose uptake.
Sleep
- Get 10 to 15 minutes of natural sunlight within an hour of waking, and maintain a consistent sleep and wake schedule within a 30-minute window daily.
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