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Digestive Health and Gut Repair

Products

L-Glutamine Powder (227 Grams)

L-Glutamine Powder

Pure Encapsulations

Size:227 Grams
$55.99

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Dosage instructions

  • Dosage amount:

    1 Heaping Scoop

  • morning

  • evening

  • Ongoing

  • Additional notes

    "between meals."

Size:60 capsules
$38.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • morning

  • evening

  • Ongoing

Size:
$52.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • morning

  • Ongoing

Lifestyle recommendations

Nutrition
  • Include at least 25 to 30 grams of diverse plant-based fiber and polyphenol-rich foods (berries, leafy greens, legumes, and extra virgin olive oil) daily.
  • Limit intake of ultra-processed packaged foods, artificial sweeteners, and refined seed oils that can irritate the intestinal lining.
Stress Management
  • Take 3 slow, deep belly breaths before sitting down to eat each meal to shift your nervous system into a relaxed digestive state.

Resources

  • 4Rs Gut Healing Protocols

    View
  • Digestive System Overview

    View
  • Gut-brain Axis

    View

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