Autoimmunity
Products
Dosage instructions
- Dosage amount:
2 Softgels
morning
Ongoing
Size:
$52.99
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Dosage instructions
- Dosage amount:
1 Capsule
morning
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"with a meal."
Lifestyle recommendations
Nutrition
- Focus on a whole-food, nutrient-dense anti-inflammatory diet rich in leafy greens, colorful berries, wild fish, and healthy fats while eliminating ultra-processed foods, refined sugars, and artificial additives.
Sleep
- Prioritize 7 to 9 hours of uninterrupted sleep in a dark, quiet room to allow your immune system to enter its natural repair cycle.
Stress Management
- Incorporate 10 to 15 minutes of calming nervous system practices (such as gentle restorative yoga, deep breathing, or nature walks) daily to help downregulate inflammatory stress signals.
Resources
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