CIRS, Mold and Biotoxin Illness

Drink plenty of filtered water with electrolytes and eat fiber-rich whole foods to ensure at least one to two healthy bowel movements daily, preventing bound toxins from sitting in the digestive tract.

Incorporate gentle, restorative movement (such as light walking, stretching, or dry brushing) to stimulate lymphatic flow and circulation without triggering post-exertional fatigue.

Use a high-quality HEPA and carbon air purifier in your bedroom to create a clean, low-allergen sanctuary that allows your immune system to rest and recover overnight.