You won't regret filling your snack-a-tite with these! This tasty cracker combines the benefits of both hemp and flax seed, seasoned with the perfect touch of nutritional yeast and Mary– rosemary that is, in a superb savory crunch!

Suggested Use / Directions:

This cracker is the perfect vehicle for your favorite spreads and dips, with a bowl of yogurt, or as a cookie replacement!

Serving Size:
about 8 crackers

Amount Per Serving:
Calories … 150
Total Fat … 11g
Saturated Fat … <1g
Trans Fat … 0g
Polyunsaturated Fat … 6.52g
Omega-3 (ALA) … 5216g
Omega-6 (LA) … 1304g
Monounsaturated Fat … 2.75g
Omega-9 (OA) … 2750g
Cholesterol … 0mg
Sodium … 150mg
Total Carbohydrate … 9g
Dietary Fiber … 6g
Total Sugar … 1g
Includes 1g Added Sugars
Protein … 6g
Vitamin D … 0mcg
Calcium … 55.2mg
Iron … 1.18mg
Potassium … 204mg
Vitamin C … 26.22mg
Thiamin … 0.45mg
Riboflavin … 0.24mg
Niacin … 1.77mg
Folate … 23.66 mcg

Other Ingredients:
Seed blend* (gold flax*, sunflower*, chia*, pumpkin*, black sesame*, natural sesame*), non-fortified nutritional yeast, coconut sugar*, apple cider vinegar*, rosemary*, Himalayan pink salt)


This product does not carry specific warnings on the label.