Heart & Mitochondrial Foundation

1.00 Scoop

once per day

Additional notes

"A naturally occurring sugar that helps your body produce ATP—the primary source of energy for every cell. D-ribose is especially important for tissues with high energy demands, including the heart and muscles, and may support healthy energy levels, exercise recovery, and cardiovascular function. Caution: D-ribose may lower blood sugar. If you have diabetes, hypoglycemia, or take medications that lower blood sugar, monitor your glucose closely and consult your healthcare provider before use."

2.00 Capsules

once per day

Additional notes

"L-carnitine helps transport fatty acids into the mitochondria, where they are converted into energy. It plays an important role in heart health, muscle function, exercise recovery, and overall cellular energy production. It may be especially beneficial for individuals experiencing fatigue, reduced exercise tolerance, or those looking to support cardiovascular and metabolic health. Caution: Use with your healthcare provider if you have a history of seizures, severe kidney disease, or take blood-thinning medications such as warfarin. Some people may experience mild stomach upset when first starting this supplement."

1.00 Softgel

morning

evening

Ongoing

Additional notes

"Ubiquinol (400-600 mg/day) is the active, highly absorbable form of Coenzyme Q10 (CoQ10). It plays a critical role in mitochondrial energy production and also acts as a powerful antioxidant, helping protect cells from oxidative stress. Ubiquinol is especially important for the heart, brain, and muscles, and may support cardiovascular health, healthy aging, exercise tolerance, and overall energy production. Caution: Ubiquinol may interact with blood-thinning medications such as warfarin and can have a mild blood pressure-lowering effect. If you take prescription medications for blood pressure or blood clotting, consult your healthcare provider before use. Taking ubiquinol with a meal containing healthy fat may improve absorption."

2 Capsules

once per day

Ongoing

Additional notes

"This blend combines three highly bioavailable forms of magnesium to support heart health, muscle and nerve function, healthy blood pressure, restful sleep, and cellular energy production. Magnesium is involved in over 300 enzymatic reactions throughout the body and plays an essential role in maintaining a healthy heart rhythm, promoting relaxation, and supporting mitochondrial function. Caution: Magnesium may cause loose stools in some individuals, although these forms are generally well tolerated. Use caution if you have significant kidney disease or take medications that may interact with magnesium. To reduce the risk of absorption interference, take magnesium at least 2 hours apart from thyroid medication, certain antibiotics, or bisphosphonates."