My top 5 evidence-based Perimenopause/Menopause supplements.
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Dosage instructions
Additional notes
"For sleep, insulin sensitivity, stress, and bone health , the dosage is 200-400mg daily. *Take before bed."
Dosage instructions
Additional notes
"To lower inflammation, support heart & brain, and reduce hot flashes , 1,000–2,000 mg EPA/DHA daily. *Take with food."
Dosage instructions
Additional notes
"For bones, mood, and immune health , 2,000–5,000 IU D3 + 90–180 mcg K2 (MK-7) daily. *Take with food."
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Dosage instructions
Additional notes
"For energy, detox, and estrogen metabolism. One capsule or per label, ideally earlier in the day."
Dosage instructions
Additional notes
"To build muscle, improve cognition, and enhance metabolic health. 3-10gms daily."
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