B vitamins are vital to the energy-making processes in the body. They are cofactors in the synthesis of thyroid, sex, and adrenal hormones. B vitamins assist in the detoxification processes that rid the body of energy-depleting substances. They also contribute to energy-producing processes in the mitochondria of every cell in the body. B-Complex provides essential nutrients needed for numerous systems and biochemical reactions. Our B-Complex contains the phosphorylated forms of B-2 and B-6 and the methylated forms of B-12 and L-methylfolate for superior bioavailability.

Suggested Use / Directions:

Take 1 capsule daily, or as directed by a healthcare practitioner.

Serving Size:
1 capsule

Amount Per Serving:
Vitamin C (as Ascorbyl Palmitate) … 15 mg
Thiamine (as Thiamine Mononitrate) … 25 mg
Riboflavin (as Riboflavin 5’ Phosphate) … 25 mg
Niacin (as Niacinamide) … 150 mg NE
Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5’ Phosphate) … 55 mg
Folate (15 mg folate from 20.8 mg L-5-Methylfolate, calcium salt) … 25 mg DFE
Vitamin B-12 (as Methylcobalamin) … 1000 mcg
Biotin … 400 mcg
Pantothenic Acid (as Calcium D-Pantothenate) … 150 mg
Choline (as Choline Bitartrate) … 50 mg
Inositol … 50 mg
PABA (Para Amino Benzoic Acid) … 50 mg

Other Ingredients:
Hydroxypropyl methylcellulose, silicon dioxide, magnesium stearate, microcrystalline cellulose, calcium silicate, rice extract blend (rice bran extract, rice hulls, gum arabic, sunflower oil)


Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.