FRESH Start Weight Loss & Metabolism Support Protocol
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Akkermansia is a beneficial gut bacterium that has become an exciting area of research in metabolic health. A healthy gut plays an important role in overall wellness and metabolism. I encourage you to think of gut health as a long-term investment by combining this supplement with plenty of fiber-rich foods, adequate hydration, and regular physical activity."
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Berberine is commonly used to support healthy glucose metabolism as part of an overall wellness plan. It works best when paired with balanced meals, regular movement, and consistent healthy habits β not as a quick fix."
Dosage instructions
- Dosage amount:
1 Softgel
three times per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: CLA is intended to complement a healthy lifestyle and not replace it. Focus on nourishing your body with protein, vegetables, healthy fats, and regular exercise while working toward your wellness goals."
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1 Scoop
three times per day
Take with water
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Fiber supports digestive health and may help you feel more satisfied after meals. Increase your water intake when adding fiber to your routine and continue working toward meeting your daily fiber needs through whole foods."
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
three times per day
Take with empty stomach
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Your digestive system plays an important role in your overall health. Supporting gut wellness through nutritious foods, hydration, stress management, and adequate sleep creates a strong foundation for lasting wellness."
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Omega-3 fatty acids support overall wellness and are an important part of a healthy lifestyle. Continue choosing healthy fats from foods like salmon, walnuts, flaxseed, and olive oil whenever possible."
Dosage instructions
- Dosage amount:
1 Scoop
twice per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Protein becomes even more important after age 40 to help support muscle health and keep you feeling satisfied between meals. Aim to include a quality source of protein at each meal throughout the day."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Green tea extract may complement an overall wellness plan, but lasting results come from your daily habits. Build your foundation with nutritious eating, regular movement, quality sleep, and stress management."
Lifestyle recommendations
Movement
At Ample Health & Wellness, we believe supplements work best when combined with healthy daily habits. Sustainable weight loss isn't about perfection; it's about creating consistent habits that support your metabolism and overall well-being.
To support a healthy metabolism:
- Prioritize protein with every meal to help support muscle health and satiety.
- Aim to fill half your plate with non-starchy vegetables whenever possible.
- Include fiber-rich foods such as vegetables, fruits, beans, and whole grains throughout the day.
- Stay well hydrated by drinking water consistently throughout the day.
- Incorporate both strength training and regular physical activity into your weekly routine.
- Aim for 7β9 hours of quality sleep each night to support recovery and metabolic health.
- Practice stress management through prayer, journaling, deep breathing, or other activities that help you recharge.
- Focus on progress over perfection. Small, consistent habits lead to lasting results.
π A Final Word from Coach Kisha
Remember, supplements are just one piece of your wellness journey. Healthy weight loss is built through nourishing your body, moving regularly, sleeping well, managing stress, and making choices you can sustain for the long term. Give yourself grace, celebrate your progress, and keep taking one healthy step at a time.
Resources
Shop the entire wellness catalog, held to a higher standard
Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byVerified
Sourced straight from the brand β no resellers or fakes
Enhanced testing
Select products are tested in-house β get exactly what the label promises
Stored and shipped
From certified facilities, to protect product integrity