FRESH Start Menopause Wellness Support Protocol
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with empty stomach
Ongoing
For Menopausal support
Additional notes
"💚 Coach Kisha's Tip: Many women notice increased hunger or changing appetite during menopause. This supplement is designed to complement healthy eating habits and not replace them. Continue focusing on balanced meals with adequate protein, fiber, and hydration to help support satiety throughout the day."
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Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Take with food
For 3 months
For Menopausal support
Additional notes
"💚 Coach Kisha's Tip: Menopause affects every woman differently. I encourage you to give your body time to adjust to any new wellness routine while continuing to prioritize nutritious meals, regular movement, quality sleep, and stress management."
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Dosage instructions
- Dosage amount:
2 Tablespoon (tbsp)s
once per day
Take with food
Ongoing
For Menopausal support
Additional notes
"💚 Coach Kisha's Tip: Bone health becomes increasingly important after menopause. Along with adequate calcium and magnesium intake, include weight-bearing exercise and strength training as part of your routine to help support healthy bones and muscles."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
For Menopausal support
Additional notes
"💚 Coach Kisha's Tip: Collagen can be one part of a healthy aging plan. Remember that supporting your skin, joints, and connective tissues also includes eating enough protein, staying hydrated, and maintaining regular physical activity."
Dosage instructions
- Dosage amount:
1 Tablet
three times per day
Take with food
For 2 months
For Menopausal support
Additional notes
"💚 Coach Kisha's Tip: Many women appreciate magnesium as part of their evening wellness routine. Pair it with a consistent bedtime, reduced screen time before bed, and relaxing evening habits to support restorative sleep."
Lifestyle recommendations
Movement
At Ample Health & Wellness, we believe supplements work best when combined with healthy daily habits. Menopause is an opportunity to invest in your long-term health by supporting your body with consistent, sustainable lifestyle choices.
To support your wellness during menopause:
- Prioritize protein at each meal to help support muscle health.
- Include calcium-rich foods and plenty of colorful fruits and vegetables.
- Stay physically active with a combination of walking, strength training, and flexibility exercises.
- Aim for 7–9 hours of quality sleep each night.
- Practice stress management through prayer, journaling, deep breathing, or mindfulness.
- Stay well hydrated throughout the day.
- Schedule regular preventive healthcare visits and recommended screenings.
- Focus on progress over perfection as you build healthy habits that support long-term wellness.
💚 Final Word from Coach Kisha
Menopause is a new chapter and not the end of your wellness journey. While hormonal changes can bring new challenges, they also provide an opportunity to care for your health in new ways. Supplements can be one part of your plan, but lasting wellness is built through nourishing your body, staying active, sleeping well, managing stress, and giving yourself grace along the way. Every healthy choice you make today is an investment in your future.
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