FRESH Start GLP-1 Wellness Support Protocol
Products
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Some women experience nausea or stomach discomfort when starting or increasing a GLP-1 medication. Ginger may help support digestive comfort while your body adjusts. Remember to eat small, protein-rich meals, stay hydrated, and follow your healthcare provider's instructions."
Dosage instructions
- Dosage amount:
1 Packet
once per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: A healthy gut can support your overall wellness while taking a GLP-1 medication. Pair probiotics with fiber-rich foods, adequate hydration, and regular movement to help support digestive health."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Protein is one of the most important nutrients to prioritize while taking a GLP-1 medication. Aim to include a quality protein source at each meal to help support muscle health, recovery, and satiety during your weight loss journey."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: As you lose weight, it's important to protect your muscle and not just lose pounds. Creatine, along with strength training and adequate protein intake, can help support healthy muscle as part of your overall wellness plan."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Eating less while taking a GLP-1 medication can sometimes make it harder to meet your daily nutrient needs. A quality multivitamin can help support your overall wellness while you continue focusing on balanced nutrition."
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1-2 Chewables
once per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"π Coach Kisha's Tip: Bone health remains important throughout your weight loss journey, especially for women over 40. Along with calcium, continue prioritizing strength training, adequate protein, and vitamin D to support lifelong bone health."
Lifestyle recommendations
Other
At Ample Health & Wellness, we believe GLP-1 medications are a tool and not the entire plan. Long-term success comes from building healthy habits that support your body during and after treatment. These lifestyle recommendations are designed to help you protect your nutrition, preserve muscle, and support sustainable weight management.
To support your health while taking a GLP-1 medication:
- Prioritize protein at every meal and snack to help preserve lean muscle and support satiety.
- Stay well hydrated throughout the day, especially if you're eating less or experiencing nausea.
- Eat smaller, balanced meals and chew your food slowly to help improve comfort and digestion.
- Include fiber-rich foods such as vegetables, fruits, beans, and whole grains to support digestive health.
- Participate in strength training at least 2β3 times per week, along with regular walking or other physical activity.
- Aim for 7β9 hours of quality sleep each night to support recovery, energy, and metabolic health.
- Practice stress management through prayer, journaling, deep breathing, or other activities that help you recharge.
- Continue regular follow-up appointments with your healthcare provider to monitor your progress and adjust your treatment plan as needed.
π A Final Word from Coach Kisha
GLP-1 medications can be a helpful tool, but they work best when combined with healthy lifestyle habits. My goal is not simply to help you lose weight; it's to help you nourish your body, protect your muscle, build confidence, and create habits you can maintain for years to come. Small, consistent choices today can lead to lasting improvements in your health and well-being.
Resources
Shop the entire wellness catalog, held to a higher standard
Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byVerified
Sourced straight from the brand β no resellers or fakes
Enhanced testing
Select products are tested in-house β get exactly what the label promises
Stored and shipped
From certified facilities, to protect product integrity