FRESH Start GLP-1 Side Effect Support Protocol
Products
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"💚 Coach Kisha's Tip: Ginger may help support digestive comfort for women experiencing nausea while taking a GLP-1 medication. Eating slowly, choosing smaller meals, and staying hydrated may also help reduce stomach discomfort."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"💚 Coach Kisha's Tip: GLP-1 medications can change how your digestive system feels. Supporting a healthy gut with probiotics, hydration, fiber, and regular movement may help promote digestive comfort throughout your weight loss journey."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
For Healthy weight support
Additional notes
"💚 Coach Kisha's Tip: Reduced appetite can make it difficult to meet your daily protein goals. Prioritizing protein helps support muscle health, recovery, and satiety while you're losing weight."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
For Healthy weight support
Additional notes
"💚 Coach Kisha's Tip: Healthy weight loss means protecting your muscle and not just losing pounds. Pair creatine with adequate protein intake and regular strength training to help support lean muscle throughout your wellness journey."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
For Healthy weight support
Additional notes
"💚 Coach Kisha's Tip: Eating less while taking a GLP-1 medication may make it more challenging to meet all of your daily nutrient needs. A quality multivitamin can help support your overall nutrition as part of a balanced eating plan."
Lifestyle recommendations
Other
At Ample Health & Wellness, we believe the best way to manage GLP-1 side effects is to combine healthy habits with thoughtful nutrition. While supplements can provide additional support, your daily routines play an important role in helping you feel your best throughout your weight loss journey.
To help support digestive comfort and overall wellness while taking a GLP-1 medication:
- Eat smaller meals and avoid eating too quickly.
- Prioritize protein at each meal to help preserve lean muscle.
- Drink plenty of water throughout the day to support hydration.
- Include fiber-rich foods gradually, as tolerated, to support digestive health.
- Participate in regular physical activity, including strength training when appropriate.
- Aim for 7–9 hours of quality sleep each night.
- Keep all follow-up appointments with your healthcare provider and discuss any persistent or worsening side effects.
💚 A Final Word from Coach Kisha
Most GLP-1 side effects improve as your body adjusts to treatment. Be patient with yourself, stay consistent with healthy habits, and communicate with your healthcare team if concerns arise. My goal is to help you feel your best while building sustainable habits that support your health for years to come.
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