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21 Day Purification Program
3 more items in 21 Day Purification ProgramWhen is a 21-day purification program contraindicated? • When elimination pathways aren’t open – in particular the GI tract. NEVER do this if you are constipated, and it’s a really good idea to have done the proper GI healing work before doing this. • In the middle of a GI healing protocol – complete that first. • When someone is pregnant or nursing (be careful if you are actively trying to conceive. Ideally want to do this several months before you conceive) When would you do a 21-day purification program? • Any time you have a confirmed excess level of any hormone • With liver imbalance or liver dysfunction • When lipid panel is highly dysregulated (the liver has an important role in synthesizing and metabolizing lipids) • When there’s an excess of fat-soluble vitamins – e.g., someone with toxic levels of vitamin D above 100 • Weight loss – helps eliminate toxic burden stored in fat • Regular health maintenance – twice a year in spring and fall as a regular part of optimizing health Basic Mechanics: • First 10 days are vegetables and fruit only (in at least a 2:1 ratio of non-starchy veggies to starchy veggies and/or fruits) and some non-animal sourced fats. Throughout the cleanse, I encourage unlimited amounts of non-starchy vegetables (a key benefit is that it increases veggie intake both during and after the program). • 2-3 smoothies a day. SP Complete is a whole food meal replacement, not simply a protein powder. SP offers whey, rice, and pea protein options. Whey is very detoxifying if tolerated. Easy-to-digest protein is essential during detoxification and shakes made from high quality, cold-processed complete protein is an easy way to do it. • Alternative to SP Complete - Garden Of Life Raw Organic Meal powder. • For the first 10 days, no animal-sourced foods. Throughout the 21 day program, nuts, grains and legumes are not allowed. Alcohol, caffeine, tobacco, dairy, eggs, and all processed foods are also to be avoided. • On days 11-21, add in one small serving of clean, easy-to-digest animal protein like some wild salmon or pastured chicken. Butter can also be added while continuing to avoid everything else. • If weight loss is desired, completely eliminate starchy vegetables. If weight loss is not desirable, add a little sweet potato, parsnips or winter squash daily (we recommend no legumes – even though SP allows them). Supplements to support detoxification pathways: • SP Cleanse: Dose is 7 capsules, three times a day = 21 caps per day. Taken days 1-7. This is the superstar of the SP Purification program. It contains synergistic foods and herbs to support detoxification ability and the organs of detoxification. Unlike other detox products that typically push single detoxification pathways (usually the hepatic pathway) with isolated nutrients, this formula is very comprehensive. It supports ALL pathways, and also protects the body from detoxification by-products, thus reducing Herxheimer-type reactions. • SP Green Food: Dose is 5 capsules, twice a day. Taken days 8-21 This is a whole food greens support. As the name implies, it contains a combination of greens: Buckwheat leaf and juice, kale, Brussels sprouts, barley grass, and alfalfa. It helps support liver function and the body’s toxin elimination pathways. Digestive enzymes are essential for some if they experience bloating or excessive gas with the high volume of vegetables: • Critical Digestion 1 per meal I like to add some additional liver and biliary support: • MCS 2 1 per meal • Beta TCP or Betafood 1per meal Take a break from non-essential supplementation We’re wanting to unburden the liver and all supplements require some work on the liver’s part to process, you want to keep other supplements to a minimum. Note: HCl supplementation is typically not required days 1-10, when animal protein is not consumed. **Expect healing reactions! Especially in the first 5 days. These reactions should not be severe. You may feel tired or a little achy. It’s important that you do this program at a time in your life where you have the space for it. When you can get some extra sleep, you're not traveling, you don’t have any really important meetings and you don’t have special events on the calendar. If symptoms do become too severe, slow the process down by including a small amount of animal protein and extending the program as needed. Tips for success: ▪ Ensure hydration with adequate, filtered water with electrolytes ▪ Coffee enemas help lessen the burden on the liver ▪ Infrared saunas/sweating helps increase sweat and promotes toxin removal ▪ Wean off caffeine, sugar, and alcohol for a few days prior to starting the program – this will help avoid detox reactions. Going cold turkey with caffeine is a bad idea! ▪ Bouncing (rebounder, jump rope, light jogging, jumping jacks) stimulates lymph flow ▪ Skin brushing ▪ Alternating hot/cold showers ▪ Journaling (detoxing often moves emotions as well) ▪ Body work, like massage, stimulates toxin removal ▪ Restorative yoga ▪ Being outdoors – very regenerative/cathartic (barefoot in grass/sand, etc)
Sleep Support
You do not have to sacrifice sleep to be successful. Sleep should be prioritized and intentional. While we sleep, our body does some of its most demanding work. This is "clean up" time, or the hours when the body goes into "rest and repair" mode. The main purpose of sleep is for the brain to detox via the glymphatic system yet many of us are dealing with some degree of insomnia or restlessness. Do you have trouble falling asleep? Do you wake to urinate? Do you wake up and have trouble falling back asleep? These supports will help but I encourage you to explore the deeper story with me in Nutritional Therapy. The nutrients in this sleep stack have helped me and my clients immensely. Here are some additional ways you can positively impact sleep: No caffeine after 2:00 p.m., noon if you are sensitive Part with electronics/screens 1-2 hours before bed. Blue light suppresses melatonin. If this is unavoidable, invest in some true blue blocking glasses for nighttime. Candle down the house after sunset: put your lights on dimmers, and start to signal to your brain that it's time to wind down. I like amber reading lights, soft light lamps, and candles. Take a bath, shower, or wash your face. This can help calm a busy or anxious nervous system. Maintain a consistent bedtime and wake time all week long. Be sure your bedroom is dark, cool, and calm. NO TV in the bedroom. No meals 2 hours before bed.
Sauna Protocol
Take as directed 20-60 minutes before sauna After sauna: 10-20oz of distilled water with trace minerals Always run new supplements by your physician. Benefits of Saunas Detoxing — heavy metals, BPA, PCBs, phthalates, etc. Mimics low to moderate exercise — increasing HR, body temp. Prevents muscle loss Increases endurance exercise — increases RBC and plasma volume, leading to improving oxygen transport Improves insulin and glucose levels Boosts Nrf2 pathway • Increases BDNF, heat shock proteins — helps with repairing proteins • Decreases inflammation — decreases CRP, increases IL-10 • A ton of cardiovascular benefits • Improves mitochondria function • Stimulates endorphin production • And much more! Sauna tips: Take a quick shower to rinse body off before a sauna (especially if dirty or sweaty) Dry brush before sauna with natural bristle brush Cold shower or plunge after saunaDetoxing — heavy metals, BPA, PCBs, phthalates, etc. Use hand towel to wipe sweat off as you are in the sauna Sit on towel in sauna — avoid absorbing other people’s toxins
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