Dietitian Kristi's Dispensary

Liver Flush

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Kristi's Liver Flush Tips 1. 30 days prior: Drainage Support and Stone Softening Open liver pathways with one of the following Global Healing Liver Health Designs for Health LV GB Complex Open bowel pathways with one of the following to achieve 2-3 daily BMs Global Healing Oxy Mag Renew Life Cleanse More Start on a binder with one of the following Researched Nutritionals Toxin Pul Quicksilver Ultra Binder Can add in Stone Softening Supports for Easy Clearance Standard Process Phosphood Liquid Herb Pharm Stone Breaker Liquid (Chanca Piedra) Support with Detox Therapies such as Castor oil packs over the liver for 60+ min. up to 7x/week Coffee Enemas 1-2x/week 2. Two to Three Days before: Preparation and Clean out Eat light - ideally bone broth, blended soups, smoothies are all great Limit fat intake - this conserves bile - consume leaner cuts of meat, limit nut butters and oils Avoid sugar, alcohol and any other known irritants or food sensitivities These are great days to a PRE flush coffee enema to clear out and make room for whats to come! Pause other supplements such as nutrients, antimicrobials, etc. to lessen liver processing 3. Day of and After: Flush, Rest, Release See attached Global Healing guide for timing of supports for supplements, epsom salt (which opens bile ducts), up to 6 oz of olive oil, and up to 6 oz grapefruit (or lemon) juice Kristi's notes I prefer to have the fresh pressed juice in a separate glass vs mixing the oil and juice together. Oil and water do not mix well. Then I simply alternative sips of juice followed by sips of oil. Sip, pause, sip pause for 15 minutes until my body tells me it's enough! Typically I have no problem finishing the juice (I love grapefruit!) but it is not uncommon for petite women to only finish 4 oz of the oil. If you're getting between 4-8 oz, you're doing just fine - let your body guide you! Continue to use supports such as castor oil packs and coffee enemas starting the next morning as you start to release after the initial flushing drink. This will expedite the stones and junk leaving your body! Use this time to do nothing but relax - let your body focus on the deep healing and processing. Cultivate a healing state with essential oils, relaxing music, relaxing movies and vagus nerve exercises or other forms of nervous system work 4. Week after: recovery, replenishing bile, continuing to release Continue to eat lightly, slowly easing into normal diet Continue with drainage supports and binder but keep out antimicrobials for 2-3 days after flush Stones may continue to release for up to a week after Include plenty of mineral rich foods and electrolytes to replenish May repeat flush 1x/month for a series of 3-6 total flushes

Vitamin D3-K2

Post Surgery Recovery Plan

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This plan can be used post-surgery to support faster healing and assists the body in clearing toxins and medications used in general anesthesia. For educational purposes only, please consult your healthcare team. Consider adding: Cell Core Viradchem Binder (toxin binding) Systemic Formulas Bactrex (infection prevention)