Better Sleep Foundations
Products
Dosage instructions
- Dosage amount:
1-2 Capsules
bedtime
For Calming support
Dosage instructions
- Dosage amount:
2.00 Capsules
morning
evening
Additional notes
"Anxiety support"
Dosage instructions
- Dosage amount:
1.00 Packet
bedtime
Lifestyle recommendations
Other
Consistent wake time, dim lights 1–2 hours before bed, avoid caffeine later in the day, keep the room cool/dark, reduce stimulating scrolling at bedtime, and use a short relaxation or breathing practice.
Resources
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