Dr. Katie’s Fullscript Dispensary

Anxiety + Stress Relief

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Introducing the Stress + Anxiety Relief supplement protocol, a comprehensive approach to managing and alleviating stress and anxiety for a calmer, more balanced life. Crafted with a blend of carefully selected supplements, this protocol targets the intricate systems of the body to promote relaxation, resilience, and emotional well-being. Complementing this is Stress Manager by Herb Pharm, a synergistic blend of herbal extracts renowned for their calming and soothing properties. From Chamomile to Skullcap, these herbs work together to relax the mind and body, allowing for greater ease and peace in times of tension. For targeted support against anxiety, the protocol includes Anxiety Balance by Priority One, a specialized formula designed to address the underlying factors contributing to anxious feelings. With a unique blend of nutrients and herbs like GABA and Passionflower, this supplement helps promote relaxation and emotional balance, fostering a sense of tranquility and control. Rounding out the protocol is Anxiety Soother by Herb Pharm, a fast-acting herbal remedy crafted to provide immediate relief from moments of acute anxiety. With herbs like Kava and Valerian, this tincture offers calming support when you need it most, helping to ease racing thoughts and promote a sense of calm. Additionally, Rhodiola Phyto Caps by Gaia PRO provide powerful adaptogenic support. Rhodiola enhances the body’s resistance to stress, promoting endurance, vitality, and mental clarity, while helping maintain a balanced stress response. Ashwagandha 700 by Gaia PRO, another potent adaptogen, further supports the protocol by helping the body adapt to stress and promote a state of calm. This ancient herb is known for its ability to enhance resilience, balance mood, and support overall emotional well-being. Lastly, Integrative Therapeutics Cortisol Manager rounds out the protocol by addressing cortisol levels, the stress hormone often responsible for feelings of overwhelm. By supporting a healthy stress response and balancing cortisol production, this supplement helps you feel more centered and relaxed, especially during times of heightened pressure. Together, these supplements form a comprehensive toolkit for managing stress and anxiety, empowering you to navigate life's challenges with greater ease and resilience. Say goodbye to overwhelm and hello to a calmer, more centered you with the Stress + Anxiety Relief supplement protocol.

Pregnancy & Postpartum Support

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Introducing a comprehensive pregnancy and postpartum support protocol designed to nurture and enhance the well-being of expectant and new mothers. This carefully curated regimen includes heartburn tea, perineal balm, perineal spray, nipple butter, basic prenatal, magnesium glycinate, pro omega, vitamin B6, and nausea gummies. Together, these products provide a holistic approach to managing common pregnancy and postpartum challenges, ensuring both mother and baby thrive. Heartburn tea offers soothing relief from pregnancy-induced heartburn, using natural ingredients to calm digestive discomfort. Perineal balm and perineal spray aid in soothing and healing the perineal area post-birth, promoting faster recovery and comfort. Nipple butter provides essential moisture and protection for breastfeeding mothers, helping to alleviate soreness and cracking.Basic prenatal ensures that mothers receive essential vitamins and minerals needed for their health and the baby’s development. Magnesium glycinate supports muscle relaxation, reduces cramps, and improves sleep quality. Pro omega delivers vital omega-3 fatty acids, crucial for brain health and reducing inflammation. Vitamin B6 is known for its ability to combat morning sickness and support overall energy levels. Lastly, nausea gummies offer an easy and effective way to manage nausea, providing quick relief with a pleasant taste. This protocol is ideal for mothers seeking a natural and effective way to support their health and well-being during pregnancy and the postpartum period, ensuring they feel their best during this transformative time.

Seasonal + Environmental Allergy Protocol

Hot Flashes & Night Sweats

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Isoflavones 40-80 mg, total isoflavones per day (dosing varies based on isoflavone), minimum 12 weeks A meta-analysis of 17 trials found reduced frequency (20.6%) and severity (26.2%) of hot flashes when compared to placebo; further analysis found isoflavones with 18.8 mg of genistein were twice as effective for reducing frequency of hot flashes St. John’s wort ( Hypericum perforatum) 900 mg, three times per day, minimum of 12 weeks Women aged 40 to 65 with 3 or more hot flashes per day experienced better quality of life as shown by improvements in baseline questionnaire after 3 months of supplementation Black cohosh ( Actaea racemosa) 100 mg, once per day, 12 weeks Menopausal vasomotor symptoms reduced by 26% in pooled analysis Black cohosh ( Actaea racemosa) 100 mg, once per day, 12 weeks Menopausal vasomotor symptoms reduced by 26% in pooled analysis Vitamin E 400-800 IU, total per day, minimum 4 weeks Severity score and frequency of hot flashes was significantly decreased when compared to placebo

Building Muscle in Midlife

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Navigating Muscle Health in Midlife: Expert Insights for Women By Dr. Katie Takayasu As a trusted healthcare provider, I understand the challenges and changes that accompany the transition into menopause. One aspect that often gets overlooked but deserves attention is muscle health. During perimenopause, fluctuations in hormone levels, particularly estrogen, can impact metabolism, muscle mass, strength, and overall fitness. Perimenopausal women often notice weight gain around the middle, and this metabolically harmful visceral fat comes on easily and is difficult to lose. A useful strategy in midlife is to think about building muscle early so that it can be maintained through inevitable hormonal changes. Here's a comprehensive guide to help you navigate muscle building, protein intake, creatine use, and the role of testosterone in menopausal hormone therapy. Muscle Maintenance and Building Perimenopause may bring about a gradual loss of muscle mass, a condition known as sarcopenia. In fact, we lose 8-10% of our muscle mass every decade after the age of 30 unless we are taking active preventive measures. You can combat muscle loss by incorporating resistance training exercises into your routine at least three or four times per week. Resistance training not only preserves muscle but also helps maintain bone density, reducing the risk of osteoporosis. Muscle also acts like a “sink” for glucose, since it stores glucose and utilizes it for energy, so those with more muscle mass generally have better glucose utilization and less insulin resistance.If you’re trying to lose weight, remember that 22-50% of any weight loss is muscle mass unless you’re actively trying to maintain your muscle with resistance training and protein intake. This is why working with a team of professionals is helpful. Protein Intake Protein is essential for muscle repair and growth. As you age, your body may become less efficient at utilizing dietary protein. To counteract this, ensure that your meals contain at least 30 grams of high-quality protein sources such as lean meats, poultry, fish, eggs, low-fat dairy, legumes, whole organic soy (namely, tofu, tempeh and edamame), and protein powders (either whey protein isolate or vegan protein). We prefer unflavored organic, grass-fed whey protein isolate like that from MariGold. Getting more than 30 grams of protein at each of your three meals helps you hit a critical threshold of the amino acid leucine, which maximizes protein synthesis in the body.If you have trouble getting enough protein, consider adding a dietary essential amino acid supplement first thing in the morning and again in the mid afternoon, at least 30 min before a meal. Our favorite is unflavored Perfect Amino capsules, which provide the equivalent of 29 grams of whey protein in 5 vegan, no-calorie capsules. Fueling up with the essential amino acids ensures that your body has the amino acids it needs to manufacture other amino acids and proteins for production of digestive enzymes, neurotransmitters, hormones and muscle. Creatine Creatine, a naturally occurring compound found in muscle cells, can enhance muscle strength and performance during resistance training due to the improvement of ATP production in the muscle cells. It also aids in recovery by reducing muscle fatigue and soreness after resistance training. Research suggests that creatine supplementation may be particularly beneficial for older adults, especially when it contains taurine due to improved cognition and less mental fatigue. Most people do well with 5 grams in at least 8 ounces of water near the time of their workout. Some people report weight gain with creatine, but this is likely worse in those who are under-hydrated before starting. We recommend you consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying medical conditions or are taking medications. Testosterone in Menopausal Hormone Therapy Testosterone, primarily known as a male hormone, also plays a crucial role in women's health, including muscle strength and libido. Some menopausal hormone therapy (MHT) regimens may include testosterone supplementation as a topical cream to address symptoms such as decreased energy and muscle mass. However, testosterone therapy for women is a nuanced area, and its use should be carefully considered and monitored by a qualified healthcare provider. In conclusion, maintaining muscle health during perimenopause is vital for overall well-being and quality of life. Incorporating strength training, optimizing protein intake, and exploring the potential benefits of supplements like creatine can help preserve muscle mass and strength as you navigate this transitional phase. Additionally, for women considering menopausal hormone therapy, discussing the role of testosterone with your healthcare provider is essential to tailor a treatment plan that addresses your individual needs and concerns. Remember, staying proactive about your health and well-being is empowering. Together, we can optimize your muscle health and support you through this transformative journey.

5 Ways Boosting Your Metabolism Could Revive a Youthful Complexion

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Welcome to a new era of skin health and beauty with our premium skincare collection. Designed to rejuvenate, protect, and enhance, each product offers scientifically-backed health benefits for your skin. Phototherapy 7-Color LED Facial Mask with Near Infrared Transform your skincare routine with the Phototherapy 7-Color LED Facial Mask from Mirabella Beauty. This advanced device uses light therapy to reduce acne, stimulate collagen, and improve skin tone for a radiant complexion. Hyaluronic Serums Deeply hydrate and rejuvenate your skin with our hyaluronic serums: Hyaluronic Serum by Immunocologie Skincare promotes elasticity and healing. Hyaluronic Acid Milk Serum by suki skincare enhances hydration and supports the skin barrier. Exfoliants Revitalize your skin with gentle yet effective exfoliants: Exfoliate Foaming Cleanser by suki skincare cleanses and brightens. Exfoliating Lotion by Immunocologie Skincare smooths and renews. Sun Protection Protect your skin with high-performance sunscreens: SPF50+ Sunscreen Butter Tin by All Good offers robust UV protection. Sun Defense Clear Zinc Oil-Free Sunscreen by DermaE Natural Bodycare is ideal for sensitive skin. Enhance your skincare routine and enjoy healthier, more radiant skin with our premium products.