My Favorite Daily Supplements
By Kristina Telhami
Product recommendations
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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2 capsules, once per day (Evening).
Before bed
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Mega SporeBiotic™
Microbiome Labs
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1 capsule, twice per day.
With meals
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Smidge® Beef Liver Capsules - Protein & Vitamin A - Grass-fed - 120 capsules
Smidge (formerly Organic3)
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Begin with 1 capsule daily, may be taken with food, juice or smoothie. Daily dose may be increased if needed or as recommended by a practitioner
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Digestive Enzymes
Klaire Labs/SFI Health
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1 capsule, three times per day.
With meals
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L-Glutamine Powder
Pure Encapsulations
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1 scoop, three times per day.
between meals.
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