Spleen Support
Products
Dosage instructions
- Dosage amount:
0.25 Tablet
twice per day
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Lifestyle recommendations
Movement
Support healthy circulation
- Regular movement
- Strength training
- Walking after meals
- Avoid prolonged sitting
Avoid excess alcohol
Heavy alcohol intake can contribute to liver congestion and splenic enlargement.
Eat a nutrient-dense diet rich in:
- Vitamin C (citrus, berries, kiwi)
- Vitamin A (egg yolks, orange vegetables)
- Zinc (oysters, beef, pumpkin seeds)
- Selenium (Brazil nuts, seafood)
- Prioritize adequate protein.
- Soups
- Stews
- Slow-cooked meats
- Root vegetables
- Squash
- Rice
- Oats
Reduce:
- Excess smoothies
- Ice-cold drinks
- Large amounts of raw salads
- Excess sugar
Helpful practices:
- Journaling
- Prayer
- Meditation
- Walking outdoors
- Time away from screens
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