Burning-Man Supplement Recommendations
By Holistic Nutritionist Ricky Trigalo
Product recommendations
Electrolyte Synergy
Designs for Health
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2.00 teaspoon (tsp)s, once per day.
Daily hydration base for pre-Burn, on-playa, and recovery use. Mix in 10-12 ounces of water.
Magnesium Glycinate Complex
Designs for Health
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2.00 capsules, once per day (Bedtime).
Sleep and nervous system downshift.
Buffered Vitamin C
Integrative Therapeutics
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1.00 capsule, once per day.
Immune support
Zinc Bisglycinate 15mg
Thorne
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1.00 capsule, once per day (Morning). Take with food.
Immune + skin barrier support
ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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2.00 softgels, once per day.
Anti-inflammatory support, dust & respiratory season
Seed DS-01® Daily Synbiotic
Seed
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2.00 capsules, once per day (Bedtime).
Gut resilience before and after travel
Digestive Enzymes
Klaire Labs/SFI Health
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1.00 capsule, once per day. Take with food.
Support for heavier or unfamiliar meals
NAC
Integrative Therapeutics
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1.00 capsule, once per day (Morning). Take with food.
Respiratory & antioxidant support, if appropriate
Quercetin
Pure Encapsulations
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2.00 capsules, once per day (Morning). Take with food.
Histamine / dust sensitivity support
L-Theanine
Integrative Therapeutics
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2.00 capsules, once per day (Bedtime).
Nervous system calm without sedation
Glycine 1000mg
NOW Foods
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1.00 capsule, once per day (Bedtime).
Sleep quality support
5-HTP 50mg
Integrative Therapeutics
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1.00 capsule, once per day (Bedtime).
Mood, sleep, anxiety, serotonin support, post playa
SAMe
Designs for Health
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1.00 capsule, once per day (Morning). Take on an empty stomach.
Mood, liver health, joint health, methylation, post playa.
GABA
Pure Encapsulations
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1.00 capsule, once per day (Evening).
Relaxation, stress reduction, sleep, post-playa.
Bone Broth Protein Vanilla
Designs for Health
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1.00 scoop, once per day, ongoing.
in 8 ounces of water or juice.
Cart summary
Holistic Nutritionist Ricky Trigalo
My mission is to educate you on holistic and natural nutrition practices so that you are empowered to make informed, life-altering nutrition choices to transform your life by leading a healthier and more balanced life. I am very passionate about helping my clients to heal and strengthen their bodies through natural remedies.
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