Sleep Support Protocol
By Holistic Nutritionist Ricky Trigalo
Product recommendations
Melatonin 3mg
Pure Encapsulations
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1 capsule, once per day, for 3 weeks.
minimum three weeks
Lavela WS 1265
Integrative Therapeutics
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1 gel, once per day, for 3 months.
minimum ten weeks
Chamomile
Herb Pharm
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1 dropperful, twice per day, for 1 month.
or as a tea for a minimum of 2 weeks
Magnesium Citrate
Allergy Research Group
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2 capsules, once per day, for 2 months.
minimum 7 weeks
Amantilla (from Valerian) Daily Stress Support
NutraMedix, LLC
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5 drops, once per day (Evening), ongoing.
Resources
Cart summary
Holistic Nutritionist Ricky Trigalo
My mission is to educate you on holistic and natural nutrition practices so that you are empowered to make informed, life-altering nutrition choices to transform your life by leading a healthier and more balanced life. I am very passionate about helping my clients to heal and strengthen their bodies through natural remedies.
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