Sleep Support
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By Melissa Roxas
Product recommendations
MyoCalm®
Metagenics
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2 tablets, three times per day.
Lavela WS 1265
Integrative Therapeutics
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1 gel, once per day.
with a full glass of water.
Reishi (Ganoderma lucidum)
Host Defense
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2 capsules, once per day.
Melatonin-SR
Pure Encapsulations
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1 capsule, once per day.
Passionflower
Wise Woman Herbals
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10 drops, four times per day.
California Poppy
Herb Pharm
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1 dropperful, four times per day.
Relaxing Sleep
Herb Pharm
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1 dropperful, four times per day.
Ashwagandha
Herb Pharm
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1 dropperful, three times per day.
Sweet Dreams
Wise Woman Herbals
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1 drop, once per day (Evening).
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