Perimenopause and menopause support
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By Melissa Roxas
Product recommendations
Vitex: Progesterone Support
Gaia Herbs Pro
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2 capsules, once per day (Morning).
Lavela WS 1265
Integrative Therapeutics
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1 gel, once per day.
with a full glass of water.
D3 Liquid Vitamin
Metagenics
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1 drop, once per day.
HerWellness™ Estrovera®
Metagenics
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1 tablet, once per day (Morning).
with breakfast with a glass of water .
Chaste Tree Berry
Vitanica
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1 capsule, once per day.
Cranberry/D-Mannose
Pure Encapsulations
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2 capsules, once per day.
Take with or between meals.
Vitamin D3 2000 Complex
Metagenics
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1 tablet, once per day.
with food
Reishi (Ganoderma lucidum)
Host Defense
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2 capsules, once per day.
Pycnogenol 100mg
Pure Encapsulations
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1 capsule, twice per day.
Black Cohosh Plus®
Metagenics
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1 tablet, twice per day.
Ostera®
Metagenics
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1 tablet, twice per day.
Meno-Breeze®
Natura Health Products
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2 capsules, once per day.
AM/PM Menopause Formula™
Nature's Way
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1 tablet, twice per day.
Lemon Balm
Herb Pharm
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1 dropperful, four times per day.
Valerian Standardized
Nature's Way
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2.00 capsules, once per day.
MyoSedate
Designs for Health
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3.00 capsules, twice per day.
Female Support Formula
Gaia Herbs Pro
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1.00 capsule, three times per day, ongoing.
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