Sleep Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
2.00 Tablets
evening
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
bedtime
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
Dosage instructions
- Dosage amount:
1.00 Packet
evening
Dosage instructions
- Dosage amount:
1.00 Packet
evening
Lifestyle recommendations
Nutrition
Avoid caffeine and stimulants midday onward or altogether depending on your sensitivity. This includes foods and drinks with coffee, tea, chocolate, and other synthetic and naturalenergy products.
Movement
A little exercise during the day can help you sleep at night & regulate your circadian rhythm,
Sleep
A dark, cool room no warmer than 68 degrees Fahrenheit is optimal for sleeping.
Electronics are stimulating and their light can negatively affect melatonin (sleepy time hormone) levels. Keep electronics such as televisions, computers, smartphones, gaming consoles and e-readers off in the bedroom.
Getting to bed early can help you catch up on ZZZs. Each hour slept before midnight is like sleeping 2 more hours!
If you can't sleep, get out of bed, but don't turn on electronics. Tossing and turning can cause more stress making it more difficult to sleep. Opt to read or meditate instead until sleepy.
Use essential oils to relax at bedtime. (1-2 drops of lavender, chamomile or clary sage on pillow or in a nebulizer.)
Resources
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