Stress OR Anxiety Management
Products
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
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Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
upon waking
Take with empty stomach
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
bedtime
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Additional notes
"Adults take 1 tablet before bedtime or as recommended by a healthcare professional. Increase to 2 tablets during times of high stress. For nightly use."
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Lifestyle recommendations
Nutrition
Ensure you eat fresh foods and minimize foods from a package or processed. Aim for 35 grams of fiber daily. If you are not there, increase your fiber consumption no more than 5 grams a day every few days. A healthy ratio of protein, carbohydrates, and fats is essential to success and, if done right, will help stabilize your appetite and fuel your healing.
Movement
Move it or lose it! Every single day move your body in some way. A few ideas are yoga, walking/ jogging, weight resistance, swimming. Ideally, start somewhere and find a balance of them all in a way that works for your body.
Sleep
Electronics are stimulating and their light can negatively affect melatonin (sleepy time hormone) levels. Keep electronics such as televisions, computers, smartphones, gaming consoles and e-readers off in the bedroom. Avoid looking at these screens 4 hours before bedtime, or best you can as you near bedtime.
Electronics are stimulating and their light can negatively affect melatonin (sleepy time hormone) levels. Keep electronics such as televisions, computers, smartphones, gaming consoles and e-readers off in the bedroom. Avoid looking at these screens 4 hours before bedtime, or best you can as you near bedtime.
A dark, cool room no warmer than 68 degrees is optimal for sleeping.
Stress Management
Spend time outside daily. Fresh air is good to reduce stress and shift energy.
Deep breathing helps to enhance relaxation. When you begin to feel stressed, your breathing becomes more shallow, your heart rate increases, and you may notice other physical symptoms. When you are feeling stressed, worried, or even mad, slowing your breathing can help lower the threat response sent from the amygdala. Intentional, mindful breathing can increase feelings of peace, calm, and regulation.
Time management is important because keeping lists, being on time, not procrastinating, and staying organized are proven stress-fighting strategies.
Talk to someone if you find you need support with your thoughts, your emotions, or your life in general. We don’t have to go at life alone and reaching for that friend or professional can be exactly what we need to see something in a new way or create a strategy.
Resources
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