Folate (vitamin B-9) is an essential vitamin, often added to fortified foods or supplemented in its synthetic form, folic acid. The problem with folic acid is that it must be converted by the body into L-methylfolate before it can provide any benefits.

About half of the global population has inherited genetic variations that make this conversion inefficient. The consequences typically manifest as difficulty balancing mood and energy levels, or pathologies related to high homocysteine. For most people, L-methylfolate supplements are a superior alternative to folic acid.

L-Methylfolate is highly bioavailable and delivers the benefits of active folate to everyone. L-Methylfolate is not exclusively for those with an MTHFR mutation, however, it can raise circulating levels of activated folate for those individuals in a way that folic acid cannot.

Suggested Use / Directions:
1 capsule per day or as directed by a healthcare professional 

Serving Size:
1 capsule

Amount Per Serving:

Folate (15 mg from L-5-Methylfolate, calcium salt) ... 25 mg DFE
Glycine ... 200 mg

Other Ingredients:

Hydroxypropyl methylcellulose, rice extract blend (rice bran extract, rice hulls, gum arabic, sunflower oil), microcrystalline cellulose, silicon dioxide

Allergens: According to information provided by our suppliers, these capsules are free of the nine major allergens as identified by the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA): Wheat (gluten), eggs, milk, soybeans, shellfish, fish, peanuts, tree nuts, and sesame.

Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.