Fall Immune Defense & Resilience
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"It's important to have your vitamin D levels checked with labs by your provider"
Dosage instructions
- Dosage amount:
1 Lozenge
once per day
Ongoing
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Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
once per day
Take with water
Ongoing
Additional notes
"In replacement of Emergen-C packets, this is a MUCH better option. If you have been exposed to someone that is sick, or you are traveling and want to boost your immune defense. "
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"through fall-winter for extra immune support. "
Dosage instructions
- Dosage amount:
1 Packet
once per day
Ongoing
Additional notes
"If you prefer an all in one support capsule: this is it!"
Lifestyle recommendations
Other
Foundational Lifestyle Recommendations
- Sleep & Circadian Alignment: Prioritize 7–9 hours of sleep per night in a cool, dark room. Melatonin and cytokine production are heavily circadian-dependent.
- Whole-Food Nutrition: Emphasize seasonal colorful produce (squash, root vegetables, dark leafy greens, citrus, berries) rich in phytonutrients, polyphenols, and fiber to support gut microbiome diversity.
- Stress Management: Practice regular parasympathetic down-regulation (e.g., box breathing, gentle restorative yoga, nature walks), as sustained cortisol elevation impairs lymphocyte response.
- Hydration & Mucosal Health: Consume warm herbal broths and teas (e.g., ginger, thyme, chamomile) to keep respiratory mucous membranes well-hydrated.
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