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Sleep

Products

Magnesium Glycinate, 120 mg (90 capsules)

Magnesium Glycinate, 120 mg

Pure Encapsulations

Size:

$27.99

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Dosage instructions

Dosage amount:
2 Capsules
evening
As needed
Additional notes
"1 hour before bedtime"

Discontinued

Inositol Caps 1000mg (360 capsules)

Inositol Caps 1000mg

Life Extension

Size:360 capsules

$63.99

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Dosage instructions

Dosage amount:
1-3 Capsules
evening
As needed
Additional notes
"1-3 caps with dinner."

Discontinued

Sleep + (15 Nutrient Discs)

Sleep +

Thorne

Size:15 Nutrient Discs

$33.99

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L-Theanine, 400 mg (60 capsules)

L-Theanine, 400 mg

Pure Encapsulations

Size:

$65.99

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Dosage instructions

Dosage amount:
1 Capsule
evening
As needed
Additional notes
"1-2 hours before bedtime"

5-HTP (formerly 5-Hydroxytryptophan) (90 capsules)

5-HTP (formerly 5-Hydroxytryptophan)

Thorne

Size:90 capsules

$39.99

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Dosage instructions

Dosage amount:
2-4 Capsules
evening
As needed
Additional notes
"1 hour before bedtime"

GABA (60 capsules)

GABA

Pure Encapsulations

Size:

$22.99

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Dosage instructions

Dosage amount:
1 Capsule
evening
As needed
Additional notes
"1 Capsule before bed"

Resources

Circadian Rhythm
View
Creating an Optimal Sleep Environment
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Progressive Muscle Relaxation
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Sleep Diary
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Meditation: Simple 5-Step Exercise
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Magnesium Food Sources
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Caffeine Metabolism Factors
View
Essential Oils for Sleep
View
Sleep Hygiene
View
Daily Gratitude Journal
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