Cycle Self Care Kit
By Donna Tatum LAc, MAcCHM
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Raspberry Leaf Tea
Buddha Teas
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1.00 packet, once per day, until symptoms resolve.
Take during menstruation
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Ultimate Rebalancing Soak
Jadience Herbal Formulas
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Ongoing.
Use as a foot soak or bath soak during menstruation
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Magnesium Tonic
Vitanica
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0.50 tablespoon (tbsp), once per day, ongoing.
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Cramp Relax
Vitanica
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1.00 capsule, once per day.
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Floradix® Floravital® Iron + Herbs Liquid Iron and Vitamin (Vegan)
Salus/Floradix
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For Nutrient Support
2.00 teaspoon (tsp)s, once per day, as needed.
Take during cycle to replenish iron and B vitamin stores. This version is yeast and gluten free
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Donna Tatum LAc, MAcCHM
I customize all care to your particular needs to help you feel your best, using both both Traditional Chinese Medicine and holistic herbal protocols. Donna Tatum, LAc, MAcCHM, holds a 4 year Masters of Science from AOMA Graduate School of Integrative Medicine. She has 20 years o
My websiteFocus areas
Immune Health
Women's Health
Neurological Health
States of practice
Kansas
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