PMS Self Care
By Donna Tatum LAc, MAcCHM
Product recommendations
Calming Foam Bath
Aura Cacia
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Womens Phase I
Vitanica
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2 capsules, once per day, for 1 month.
Blackcurrant Seed Oil
Biotics Research
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For Menstrual Support
1.00 softgel capsule, once per day, for 6 months.
Generally takes 3-6 months for long term relief for symptoms related to menstrual cramps and PMS
Epsom Salt Lavender Pharmaceutical
White Egret
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2.00 cups, once per day.
Soak when you have cramps. Add 1-2 cups to a hot bath
Stress Relief Soak
Jadience Herbal Formulas
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Cart summary
Donna Tatum LAc, MAcCHM
I customize all care to your particular needs to help you feel your best, using both both Traditional Chinese Medicine and holistic herbal protocols. Donna Tatum, LAc, MAcCHM, holds a 4 year Masters of Science from AOMA Graduate School of Integrative Medicine. She has 20 years o
My websiteFocus areas
Immune Health
Women's Health
Neurological Health
States of practice
Kansas
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