System ON: TESTOSTERONE SUPPORT
By Christopher Caldwell
Product recommendations
Vitamin D3 25mcg (1,000IU)
Pure Encapsulations
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1.00 capsule, once per day.
Take with meals.
Magnesium Glycinate Complex
Designs for Health
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2.00 capsules, once per day.
Zinc Bisglycinate 15mg
Thorne
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1.00 capsule, once per day.
Ashwagandha 300mg
Jarrow Formulas
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1.00 capsule, once per day.
Lifestyle recommendations
Other
- Strength train: Aim for resistance training 3–4 days per week.
- Prioritize sleep: Aim for 7–9 hours nightly.
- Eat enough protein and healthy fats: Avoid extreme dieting or chronic under-eating.
- Maintain a healthy body composition: Excess body fat can affect overall metabolic and hormonal health.
- Check your blood work: If you have symptoms of low testosterone, don’t guess based on symptoms alone. Have appropriate morning labs checked and reviewed by a qualified healthcare professional before deciding what support you need. (www.manofhealth.com)
Resources
Cart summary
Christopher Caldwell
Chris Caldwell, MSN, FNP-C Founder of Man of Health I help men optimize energy, body composition, recovery, hormones, and overall performance through a practical, data-driven approach. My focus is helping men identify the factors that may be limiting their health and providing actionable strategies to improve long-term wellness. Through education, lifestyle optimization, laboratory analysis, supplementation, and personalized health planning, my goal is to help men keep their SYSTEM ON and perform at their best.
My websiteFocus areas
Men's Health
States of practice
Georgia
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