System ON: BLOOD FLOW & PERFORMANCE
By Christopher Caldwell
Product recommendations
L-Citrulline Powder
NOW Foods
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0.50 teaspoon (tsp), once per day.
Creatine Monohydrate Powder, Unflavored
Designs for Health
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1.00 scoop, once per day.
Lifestyle recommendations
Other
- Move daily: Aim for regular walking, cardio, and resistance training.
- Stay hydrated: Drink enough water daily, especially around exercise.
- Eat for circulation: Include fruits, vegetables, leafy greens, beets, lean protein, and healthy fats.
- Sleep & recover: Aim for 7–9 hours of sleep and avoid overtraining.
- Limit smoking and excess alcohol: Both can negatively affect cardiovascular health and performance.
Resources
Cart summary
Christopher Caldwell
Chris Caldwell, MSN, FNP-C Founder of Man of Health I help men optimize energy, body composition, recovery, hormones, and overall performance through a practical, data-driven approach. My focus is helping men identify the factors that may be limiting their health and providing actionable strategies to improve long-term wellness. Through education, lifestyle optimization, laboratory analysis, supplementation, and personalized health planning, my goal is to help men keep their SYSTEM ON and perform at their best.
My websiteFocus areas
Men's Health
States of practice
Georgia
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