System ON: SLEEP & RECOVERY
By Christopher Caldwell
Product recommendations
Glycine Powder
Designs for Health
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0.5 teaspoon (tsp), once per day, ongoing.
L-Theanine
Integrative Therapeutics
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2.00 capsules, once per day.
Tart Cherry with CherryPURE®
Life Extension
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1.00 capsule, once per day.
Take with or without food
Lifestyle recommendations
Other
- Keep a consistent sleep schedule: Go to bed and wake up around the same time each day.
- Aim for 7–9 hours: Give your body enough time for proper recovery.
- Limit late caffeine: Avoid caffeine later in the day if it affects your sleep.
- Create a wind-down routine: Reduce screens and stimulation 30–60 minutes before bed.
- Get morning light: Spend time outdoors shortly after waking to support a healthy sleep-wake rhythm.
- Train, but recover: Exercise consistently while allowing adequate rest between hard training sessions.
- Limit alcohol near bedtime: It can interfere with sleep quality and recovery.
Resources
Cart summary
Christopher Caldwell
Chris Caldwell, MSN, FNP-C Founder of Man of Health I help men optimize energy, body composition, recovery, hormones, and overall performance through a practical, data-driven approach. My focus is helping men identify the factors that may be limiting their health and providing actionable strategies to improve long-term wellness. Through education, lifestyle optimization, laboratory analysis, supplementation, and personalized health planning, my goal is to help men keep their SYSTEM ON and perform at their best.
My websiteFocus areas
Men's Health
States of practice
Georgia
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