System ON: STRESS & RESILIENCE
By Christopher Caldwell
Product recommendations
L-Theanine
Integrative Therapeutics
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2 capsules, once per day, ongoing.
Phosphatidylserine 100mg (soy-free)
Integrative Therapeutics
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1 softgel, twice per day, ongoing.
after one month, take 2 times daily.
Lifestyle recommendations
Other
- Move daily: Walking or regular exercise helps manage everyday stress.
- Protect your sleep: Aim for 7–9 hours nightly.
- Create a daily reset: Prayer, breathing, quiet time, or time outdoors.
- Limit excess caffeine: Especially later in the day.
- Take breaks from constant stimulation: Step away from work and screens periodically.
Resources
Cart summary
Christopher Caldwell
Chris Caldwell, MSN, FNP-C Founder of Man of Health I help men optimize energy, body composition, recovery, hormones, and overall performance through a practical, data-driven approach. My focus is helping men identify the factors that may be limiting their health and providing actionable strategies to improve long-term wellness. Through education, lifestyle optimization, laboratory analysis, supplementation, and personalized health planning, my goal is to help men keep their SYSTEM ON and perform at their best.
My websiteFocus areas
Men's Health
States of practice
Georgia
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