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System ON: ENERGY & FOCUS

By Christopher Caldwell

Product recommendations

Rhodiola Rosea

Pure Encapsulations

$23.99

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Dosage instructions:

1 capsule, once per day, ongoing.

Additional notes

in divided doses, between meals.

CoQ10 120mg

Pure Encapsulations

$41.99

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Dosage instructions:

1 capsule, once per day, ongoing.

Additional notes

in divided doses, with meals

Daily Electrolytes Variety Pack

Thorne

30 packets
$40.99

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Dosage instructions:

1 packet, once per day, ongoing.

Lifestyle recommendations

  • Other
    • Stop chasing fatigue with caffeine: Keep caffeine moderate and avoid continually increasing the dose.
    • Use caffeine earlier: Avoid it later in the day so today's caffeine doesn't create tomorrow's fatigue.
    • Sleep 7–9 hours: Energy starts with recovery.
    • Hydrate and eat consistently: Prioritize water, protein, whole foods, and adequate calories.
    • Move daily: Regular walking and resistance training support energy and conditioning.
    • Know your numbers: Persistent or unexplained fatigue should be evaluated rather than masked. Consider appropriate blood work such as CBC, CMP, thyroid testing, glucose/A1c, iron/ferritin, B12, vitamin D, and testosterone when clinically appropriate.

Resources

Cart summary

Photo of Christopher Caldwell

Christopher Caldwell

Chris Caldwell, MSN, FNP-C Founder of Man of Health I help men optimize energy, body composition, recovery, hormones, and overall performance through a practical, data-driven approach. My focus is helping men identify the factors that may be limiting their health and providing actionable strategies to improve long-term wellness. Through education, lifestyle optimization, laboratory analysis, supplementation, and personalized health planning, my goal is to help men keep their SYSTEM ON and perform at their best.

My website

Focus areas

  • Men's Health

States of practice

  • Georgia

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