Muscle Building Supplements
By Dr. Ginger Longo
Product recommendations
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Creatine
Thorne
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1 scoop, once per day. Take with water.
Best used right after weight lifting or vigorous exercise but can be taken anytime, once a day. 1 scoop is 5 grams
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Collagen Peptides (Unflavored)
Vital Proteins
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2 scoops, once per day.
Add protein to your daily intake to boost muscle production.
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BCAA+G Reload - Natural Watermelon
Metabolic Response Modifier
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4 scoops, once per day.
Use this after a workout to help build muscle and recover faster. No need to add to days you aren't working out if you are using the collage peptides on those days.
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