Optimize Performance and Recovery Protocol
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Take with food
Ongoing
Additional notes
"Take with a meal/food. Athletes need a multivitamin to support increased nutrient demands due to intense physical activity. Helps fill potential nutritional gaps, support energy metabolism, enhance recovery, and maintain overall health, ensuring essential vitamins and minerals for optimal performance."
Dosage instructions
- Dosage amount:
2 Gels
once per day
Take with food
Ongoing
Additional notes
"Take with a meal/food. Athletes need vitamin D3 for supporting bone health, muscle function, and immune system regulation. Vitamin D3 contributes reduced risk of injuries, improved muscle function, and enhanced overall athletic performance. "
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Ongoing
Additional notes
"5 g daily Post workout is ideal, take even on non workout days. Enhances the body's ability to produce energy rapidly during intense exercise leading to improved strength, increased muscle mass, and enhanced overall athletic performance, making creatine a popular and effective supplement for athletes."
Dosage instructions
Ongoing
Additional notes
"Take 2 capsules at night 30min before bed Athletes require magnesium for its crucial role in muscle function, energy metabolism, and electrolyte balance. Magnesium helps muscles contract and relax, supports the production of ATP (energy currency of cells), and aids in maintaining proper hydration levels, all of which are essential for optimal athletic performance and recovery."
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Additional notes
"Athletes benefit from whey isolate protein for its quick absorption and high protein content, which supports muscle protein synthesis, recovery, and overall muscle health. Whey isolate provides essential amino acids rapidly, making it an efficient choice to help athletes meet their protein needs and promote muscle growth and repair."
Dosage instructions
- Dosage amount:
2 Tablets
once per day
Additional notes
"Athletes can benefit from beta-alanine as it helps increase muscle carnosine levels, which buffers acid buildup during intense exercise. This buffering effect delays muscle fatigue, allowing athletes to sustain higher intensity workouts for longer periods. Beta-alanine is particularly useful for activities requiring bursts of power and endurance."
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Ongoing
Additional notes
"Athletes need glutamine for its role in supporting immune function, aiding in muscle recovery, and reducing muscle soreness. Glutamine becomes crucial during periods of intense physical activity, helping athletes maintain overall health, recover faster, and enhance their performance."
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Dosage instructions
- Dosage amount:
1.00 Packet
once per day