OSTEOPOROSIS AND BONE HEALTH SUPPLEMENTS
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"This is the same basic spore based probiotic as Megaspore (also in protocol) but has some other ingredients to help with GI issues including - Quercetin, Marshmallow Root, and Aloe Vera Gel."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"This is very small tablet and you only need to take 1 capsule a day. It contains 180 mcg of vitamin K3 (Mk7) that has been shown to decrease age related loss of bone in the lumbar spine and femoral neck. This dose of MK7 also decreased the loss in vertebral height of the lower thoracic region at the mid-site of the vertebrae. https://pubmed.ncbi.nlm.nih.gov/23525894/ "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"This is a wonderful spore based probiotic. It does not need to be refrigerated. You can even take this when you are taking antibiotics. To learn more about this refer to this podcast episode - https://margiebissinger.com/ep-154-kiran-krishnan-probiotics-k2-and-more/"
Dosage instructions
- Dosage amount:
2 Gels
once per day
Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"Learn more about this fabulous supplement discovered with the research of Dr. Barrie Tan - https://vimeo.com/874593342?share=copy"
Dosage instructions
- Dosage amount:
0-1 Gels
once per day
Additional notes
"Check with your health care practitioner to determine what dose of Vitamin D3 you need. The best test to determine this is the 25OH vitamin D test. This is 5000 - I also have 2500 listed as well."
Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"Make sure to check with your health care practitioner to determine what dose of Vitamin D3 you need. The best test to determine this is the 25OH vitamin D test. This pill also comes in 5000 iu"
Dosage instructions
- Dosage amount:
1-2 Capsules
twice per day
Additional notes
"with or between meals"
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Dosage instructions
- Dosage amount:
1 Drop
once per day
Additional notes
"This is good for people who prefer liquid. Make sure to check with your healthcare practitioner to determine the appropriate level of D3 you need. The best test is the 25OH vitamin D test."
Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
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Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Additional notes
"Research has shown the vitamin K2 - MK4 prevents fractures. This vitamin has a much shorter half life than MK7 so you need to take it at least 2x/day. The studies showed a dose of 15 mg - 3x/day. Most people do not want to do that. Dr. Kim Millman (an integrative physician who specializes in osteoporosis) has been using this supplement with excellent results only 2x/day."
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Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"with a meal."
Dosage instructions
- Dosage amount:
15 Drops
once per day
Additional notes
"This is an MK4 supplement - Research has shown the vitamin K2 - MK4 prevents fractures. This vitamin has a much shorter half life than MK7 so you need to take it at least 2x/day. The studies showed a dose of 15 mg - 3x/day. Most people do not want to do that. Dr. Kim Millman (an integrative physician who specializes in osteoporosis) has been using MK4 - 15 mg twice a day with excellent results .I like this supplement, but it is a little tricky to get the drops out."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"This is another great form of calcium that will also help bind to oxalates in your food. If you are eating a high oxalate meal - you can take one pill with it and it will help your body to get rid of the oxalates. You will not then be able to use that calculation in the amount of calcium you are getting. "
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Dosage instructions
- Dosage amount:
1 Softgel
once per day
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
5 Tablets
once per day
Dosage instructions
- Dosage amount:
1 Scoop
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
3 Vegetable Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
4 Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"with meals in divided doses."
Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
once per day
Additional notes
"with or between meals"
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
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Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing