Gut Reset
By Megan Catalani
Product recommendations
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Mega SporeBiotic™
Microbiome Labs
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1 capsule, once per day (Evening).
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Magnesium (Citrate)
Pure Encapsulations
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1-4 capsules, once per day (Evening).
Take 1 capsule every night. If you struggle with constipation, you can increase by 1 capsule, each night, until you experience a solid bowel movement.
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Digestive Enzymes Ultra
Pure Encapsulations
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1-2 capsules, once per day.
Take 1 capsule before each meal, including snacks.
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L-Glutamine Powder
Pure Encapsulations
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1 scoop, three times per day.
Take 1 scoop every day in water or a smoothie.
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Omega-3 with CoQ10
Thorne
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1 gel, once per day.
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